PLAYER/COACH TRAINING RESOURCES 

(For secondary school level +)

The Netball NZ Player Development Guideline is a resource for coaches to ensure they are on the right track in supporting the age appropriate needs of players.

A season planner is a helpful guideline to training efficiently and effectively, enabling you or your players to perform at a high level. 

The links below are netball specific training information and sessions.

Resistance Training (Strength & Power)​​​​​​​

Speed

Aerobic Endurance

Anaerobic Endurance​​​​​​​

Off season Training 

Pre & In season Training

Nutrition

Hydration

Recovery

Training with Injury

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NNZ COACHES DIARY

NNZ have created a one stop shop to help coaches plan and manage their season, with the new Coaches Diary. The diary contains tools such as:

• Game day and training day templates
• Space for weekly planning and note taking
• A calendar
• Statistics templates
• Goal setting tips
• Netball Smart Warm Up and top tips
• Injury Management information
• Heaps more!

Click here to find out more

For key coach specific info check out this site where up to date information is collated. https://padlet.com/tammym5/sen1n0wef9jeipra